I work with post-traumatic stress disorder (PTSD), a mental health condition triggered by an event that is experienced as terrifying. Symptoms often include acute anxiety, flashbacks and/or nightmares as well as sleep difficulty and a preoccupation about what happened. Trauma counselling and EMDR are approaches that focus on healing the symptoms of trauma.

EMDR stands for Eye Movement Desensitization and Reprocessing. The 'bi-lateral' stimulation that occurs during eye-movements can also be achieved via TAPPING.

I also work with adults who identify as neurodivergent, including those with ADHD - whether formally diagnosed or self-identified.

Many neurodivergent clients come to therapy after years of feeling misunderstood, overwhelmed or 'out of sync' with others.

You might experience:

• Difficulty with focus, organisation, or motivation
• Emotional intensity or burnout
• Sensitivity to relationships or rejection
• A sense of masking or not being fully yourself
• Chronic self-criticism or shame

Therapy can offer a space to better understand how your mind works, reduce self-judgment, and find ways of living that feel more sustainable and authentic.

http://etq.emdrassociation.org.uk/case-study/online-emdr-is-effective-its-official/