On-Line Therapy - How I work
I am an integrative psychotherapist, which means I draw from a range of approaches including psychodynamic therapy, CBT, EMDR, mindfulness, and body-based techniques.
More importantly, I work with you - not with a fixed method, but in a way that reflects who you are and what you need.
Therapy for me is collaborative, thoughtful, and paced carefully. Some people come wanting practical tools; others need space to explore deeper emotional patterns. Often, we do both.
I work online via Zoom, WhatsApp, Microsoft Teams or Facetime, offering flexible appointments during the day, evenings, and weekends.
Getting Started...
The first step is an initial consultation, where we can begin to understand what you are looking for and whether working together feels right.
Please feel free to get in touch by email or text to arrange a time.
To arrange an appointment you can email me at djhillus@yahoo.com, or text me at 07793 756074. I generally respond very quickly. It can help if you let me know some preferred days and times you are hoping to book.